Resources

A free practice, mindfulness course, & workshop to support you.

If you’re just getting to know me, I invite you to explore my free offerings to learn more about my unique approach to trauma healing. Welcome to the journey.

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ARTICLES

Read More about Trauma Healing for Better Relationships…

Featured
False Empowerment and Trauma Healing: 5 Patterns to Watch Out For
False Empowerment and Trauma Healing: 5 Patterns to Watch Out For

Here are five common ways that false empowerment shows up in the trauma healing journey — and what to do about them.

Managing CPTSD During Holiday Family Gatherings: 5 Essential Skills
Managing CPTSD During Holiday Family Gatherings: 5 Essential Skills

As adults, it's our responsibility to calm ourselves, when our nervous systems are activated. When we change how we respond, we have a better chance of connecting to the people we love from a place of curiosity and care.

From Shame to Strength: Understanding Boundary Collapse in Relationships
From Shame to Strength: Understanding Boundary Collapse in Relationships

Certain people strategically respond to boundary-setting as if we’re causing them harm. This catalyzes a boundary collapse pattern that is a hallmark of CPTSD.

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